Womens Health
Pre and Post Partum

Specialized in offering services that improve your physical wellbeing as a woman.

These services are designed to cater to women's health, including pre and postpartum care. Pregnancy is an amazing experience,however it can take a toll on your body as it transforms to accommodate a growing baby,during and after pregnancy your body undergoes dramatic changes in a fairy short period of time. 

By offering a range of techniques of movements including yoga, pilates,massages,breathwork,use the knowledge and experience to guide you towards your journey of wellbeing and prevention to prepare your body for the changes and to handle unpleasant conditions which may appear during this period.

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Prenatal Physiotherapy Treatments can be very different as each pregnancy is different it may include back pain massage,strengthening pelvic floor and core muscles,joint mobilisations,exercise program to maintain flexibility and strength,education and advice on the changes of the body and preparation for giving birth.

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Postnatal Physiotherapy Treatments may include an individualized pelvic floor program,abdominal and core strengthening treatment,scar tissue management and advice to return to sport.

If you have any questions or would like to book a session, please feel free to contact us. We look forward to hearing from you.